Watch this space. Information available Feburary 2020

Luxury Tasmania Retreat Information

Have you dreamed of going on a retreat but wish it was also like a holiday? Where you spend time on both your mind-body and delight in a little luxury in a stunning destination? This retreat is the perfect combination of yoga, picturesque scenery, delicious food and adventure experience, amongst the rare and beautiful backdrop of Tasmania. We start in Hobart and meander through 2 of Tasmania’s premium quality, family owned Vineyards to find our way to Freycinet Lodge. Located inside the unspoiled Freycinet National Park. You’re nestled within a stunning peninsula with panoramic views encompassing rugged mountain backdrops to endless white beaches with turquoise water. Whilst time stands still and space opens up for you to relish this primeval peace, you dive deep into an exquisite holiday that offers a unique experience.

Luxury Tasmania Retreat Programme

2020 dates TBD
  • Day 1

    2:00 Check in

    6:30 Welcome dinner 

    8:00 Yoga Nidra 

  • Day 2 

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9:30 Breakfast/brunch

    10:30 Pick up for Holy Springs

    4.6 pm Discover Your Dosha Workshop (Maha Gunas)

    7:00 Town for dinner

  • Day 3

    6:30 Tongue scraping, oil pulling, Herbal tea7:15-9:15 Morning practice 

    9:30 Breakfast/brunch

    4:00-6:00 Breath Workshop and Intro to Meditation 

    10:30-11:30 Dhinacharya Plan - handout/discussion

    7:00 Town for dinner

  • Day 4

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9:30 Breakfast/brunch

    11:00-12:30 Pyramids of Chi Sound Bath (Lunch inclusion)

    4:30 - 6:00 Restorative yoga

    7:00 Town for dinner

  • Day 5 

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:30 Breakfast 

    8.30 pick up market tour and cooking class

    4:00-6:00 Learn Indian Head massage 

    7:00 Town for dinner  

  • Day 6

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9.30 breakfast/brunch

    12:00 Pickup Chakradara /cream bath treatment

    7 pm Town dinner

    9.pm - Yoga Nidri

  • Day 7

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9.30 breakfast/brunch1:30 Pickup Chakradara/cream bath treatment

    6:30 Farewell Dinner (Secret Santa + SYS parting gift

  • Day 8

    7:00-9:00 Closing ceremony  

    Mandala

    Mantra

    Closing circle

    9:00 Breakfast

    10:00-10:30 Check out

Retreat total  $2499.  

A $400 non refundable deposit is required to secure your booking. 

Or join our mailing list for regular retreat updates.

Contact

The Nourished Soul

8 Sports Drive

Underwood , QLD 4119

(Inside Springwood AFL Club)

Tel: 0408 736 401

info@thenourishedsoul.com.au

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