Yoga For Anxiety Workshop $20-$30
Jun 25, 7:30 PM – 9:00 PM
Inna Essence, 8 Sports Dr, Underwood QLD 4119, Australia
In this workshop we’ll learn and practice a handful of useable techniques that you can do at any time and will give you the tools for when you feel your triggers kick in. These techniques will help you move your nervous system back towards balance to bring you back to a calmer you.
8 Week Mindfulness Meditation Course $497 (Mondays7-8:30pm) Now taking expressions of interest!
Time is TBD
The Nourished Soul, 8 Sports Dr, Underwood QLD 4119, Australia
Is your mind super busy? Are you unable to switch off? This course teaches you the steps needed to take a break from your overactive mind, encouraging a calmer, mindful way of being. With weekly guided meditations and a mindfulness handbook to help you learn.
Beginners Yoga Course (6 weeks) - register your interest
Time is TBD
Inna Essence, 8 Sports Dr, Underwood QLD, 4119, Aust.
Have you always wanted to ‘do’ yoga but feel a little "less than" or think you’re not flexible enough!! This course is designed to take beginners through the most common poses safely. It is aimed to empower you to know what is right for your body and to feel comfortable in any class in any studio.