Time is TBD | The Nourished Soul
8 Week Mindfulness Meditation Course $497 (Mondays7-8:30pm) Now taking expressions of interest!
Is your mind super busy? Are you unable to switch off? This course teaches you the steps needed to take a break from your overactive mind, encouraging a calmer, mindful way of being. With weekly guided meditations and a mindfulness handbook to help you learn.