Mon, 20 Aug | 8 Sports Dr

FREE Yoga For Anxiety Workshop

Sick of the constant feeling of stress and uneasiness? Need some simple tools you can do on your own, when you need them,to bring a little ease and calm into your super busy life? If you're sick of the anxious strain, then you're ready for this workshop.
Registration is full! This workshop will be scheduled again very soon.
FREE Yoga For Anxiety Workshop

Time & Location

20 Aug 2018, 7:00 pm – 9:00 pm
8 Sports Dr, 8 Sports Dr, Underwood QLD 4119, Australia

About The Event

Living in this modern day is enough to bring about a low constant level of anxiety. Anyone who has experienced anxiety and stress, understands all too well just how debilitating it can be.

After all, you look fine, in-fact you’re probably seen by others as functioning quite well. However on the inside you might experience feelings of stress, panic, frustrations, fear and an overall feeling of overwhelm, like you’re not coping and have less and less control.

In this workshop we’ll learn and practice a handful of techniques that you can do at any time and will give you the tools to use when you feel your triggers kick in. These techniques will help you move your nervous system back towards balance and a more calmer you.

We will look at breath (pranayama), asana (postures), mantra (repeating sounds or phrases), other supports such as scents and oils along with a handy “5 Steps to Stop Anxiety & Stress” (you can do anywhere).

Bookings essential! Don't miss out as this event will only be offered free for a limited time!

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