Yoga Foundations Course $115
Time & Location
About The Event
What you can expect:
• A welcoming and friendly atmosphere
• Weekly worksheet notes that break down the postures covered in that week. Including key cues and safety tips
• Information about Yoga Etiquette - what to do, not to do etc… in a studio and how to enhance yours and other’s experiences while there
• Practice! A few postures each week - integrating your body with each posture for maximum safety and benefit. (Accommodating for prior injuries! I have had an ankle reconstruction and ruptured discs in my back. It’s about making yoga right for your body, not ruining your body for yoga).
• A little history of yoga - but nothing too strenuous!
• Little weekly flows using taught postures, leading to a full practice towards the end of the course.
The Beginner’s Course Weekly Overview:
Yoga Etiquette, Primary Foundation, Breath & Standing Poses
Standing Poses cont’d & Namaskars
Forward Bends & Full Surya Namaskar
Hip & Back Openers
Twists & Meditation
- 5 Week Beginner's Yoga Course$115$1150$0