Sat, 09 Mar | The Nourished Soul Yoga 8 Sports Dr

Yoga Foundations Course $115

Want to do yoga but think you're not flexible enough, or don't know the poses? This course is perfect for you! You'll safely learn many of the commonly used poses and be able to confidently go to any yoga class & enjoy it! Register your interest now!
Registration is Closed
Yoga Foundations Course $115

Time & Location

09 Mar 2019, 10:00 am
The Nourished Soul Yoga 8 Sports Dr, 8 Sports Dr, Underwood QLD 4119, Australia

About The Event

What you can expect:

• A welcoming and friendly atmosphere

• Weekly worksheet notes that break down the postures covered in that week. Including key cues and safety tips

• Information about Yoga Etiquette - what to do, not to do etc… in a studio and how to enhance yours and other’s experiences while there

• Practice! A few postures each week - integrating your body with each posture for maximum safety and benefit. (Accommodating for prior injuries! I have had an ankle reconstruction and ruptured discs in my back. It’s about making yoga right for your body, not ruining your body for yoga).

• A little history of yoga - but nothing too strenuous!

• Little weekly flows using taught postures, leading to a full practice towards the end of the course.

The Beginner’s Course Weekly Overview:

Week 1

Yoga Etiquette, Primary Foundation, Breath & Standing Poses

Week 2

Standing Poses cont’d & Namaskars

Week 3

Forward Bends & Full Surya Namaskar

Week 4

Hip & Back Openers

Week 5

Twists & Meditation

  • 5 Week Beginner's Yoga Course

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