Kimberly GardinerFeb 72 minWhat are DOSHAS ?We cannot see the Doshas, but we CAN see the effects they have on our body and mind. There are 3 main doshas are made up of groups from the GUNAS. Each pers...
Kimberly GardinerFeb 72 minBALANCE YOUR LIFE WITH AYURVEDAUnderstanding Ayurveda The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and...
Kimberly GardinerJan 242 minIn what ways are Yoga and Ayurveda linked?Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With many overlaps betwe...
kim@thenourishedsoul.com.auJul 18, 20182 minAyurvedic Style Cookie Dough Bliss BallsThese will blow your mind, trick your tastebuds and satiate your hunger.... all while nourishing your cells. Ok! So here it is, my favourite snack of all tim...