Kimberley Gardiner

I’m calling this the easiest, tastiest dessert you will ever make!! If you don’t tell anyone it’s not made on dairy, they won’t pick it. ...

Makes approx 500ml 1 ½ cups cashews, soaked ¾ cup filtered water 2-3 Tbsp lemon juice (fresh) 2 tsp apple cider vinegar Nutritional Yeast...

2 cups cashews – soaked overnight Coconut milk (Kara brand) 1 – 2 Tbsp Maple syrup Vanilla Soak cashews overnight in filtered water, drai...

First Ferment Dissolve ¼ cup white sugar (CSR or organic raw) in a little bit of boiling water and let cool. Add 500 mls of Evian (or min...

INGREDIENTS: 2 cups almond meal 1tsp aluminium free baking powder ¼ cup coconut oil 2 tbps maple syrup Handful of chopped dates A few ext...

This is the most powerful daily drink. It supplies a good hit of cleansing fibre too. INGREDIENTS 1. 250ml of coconut water 2. 150ml of w...

Have you ever just looked around at all the ‘stuff’ you have and feel it compressing on your poor, little, already overworked mind? Have ...

A complicated name for self-massage using a warm oil that is specifically supportive for your dosha type. Different oils work better for ...

No matter how much we modernise our lives, our bodies still reflect the cycles of nature, whether it be the cycle of the day, season or l...

I really quite love the benefits of this practice! It’s simple, quick and provides so many benefits. It is simply the practice of swishin...

Have you ever woken up with bad breath or a white, thick coating over your tongue? This isn’t a good feeling and you know quite naturally...

Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With...

Sore… Stiff… Anxious? Why Yin Yoga is good for these ailments. Yin Yoga is often thought of as a ‘good’ stretch for the muscles. While yo...

QUOTE - Whatever you're not changing you're choosing.  ….. read that again. Keeli Martinez This quote is a doozy! Such a simple concept, ...

These will blow your mind, trick your tastebuds and satiate your hunger.... all while nourishing your cells. Ok! So here it is, my favour...