Kimberley Gardiner

I’m calling this the easiest, tastiest dessert you will ever make!! If you don’t tell anyone it’s not made on dairy, they won’t pick it. No avocado or other ...

Makes approx 500ml 1 ½ cups cashews, soaked ¾ cup filtered water 2-3 Tbsp lemon juice (fresh) 2 tsp apple cider vinegar Nutritional Yeast (to taste) Pinch se...

2 cups cashews – soaked overnight Coconut milk (Kara brand) 1 – 2 Tbsp Maple syrup Vanilla Soak cashews overnight in filtered water, drain and rinse. Place c...

First Ferment Dissolve ¼ cup white sugar (CSR or organic raw) in a little bit of boiling water and let cool. Add 500 mls of Evian (or mineral rich water – I ...

INGREDIENTS: 2 cups almond meal 1tsp aluminium free baking powder ¼ cup coconut oil 2 tbps maple syrup Handful of chopped dates A few extra dates (halved) fo...

This is the most powerful daily drink. It supplies a good hit of cleansing fibre too. INGREDIENTS 1. 250ml of coconut water 2. 150ml of water kefir (or a lit...

Have you ever just looked around at all the ‘stuff’ you have and feel it compressing on your poor, little, already overworked mind? Have you noticed how it m...

A complicated name for self-massage using a warm oil that is specifically supportive for your dosha type. Different oils work better for certain dosha types....

No matter how much we modernise our lives, our bodies still reflect the cycles of nature, whether it be the cycle of the day, season or life overall. Our hea...

I really quite love the benefits of this practice! It’s simple, quick and provides so many benefits. It is simply the practice of swishing oil around your mo...

Have you ever woken up with bad breath or a white, thick coating over your tongue? This isn’t a good feeling and you know quite naturally it feels toxic and ...

Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With many overlaps betwe...

Sore… Stiff… Anxious? Why Yin Yoga is good for these ailments. Yin Yoga is often thought of as a ‘good’ stretch for the muscles. While you may walk away feel...

QUOTE - Whatever you're not changing you're choosing.  ….. read that again. Keeli Martinez This quote is a doozy! Such a simple concept, yet it packs the pow...

These will blow your mind, trick your tastebuds and satiate your hunger.... all while nourishing your cells. Ok! So here it is, my favourite snack of all tim...