Kimberley Gardiner

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    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Chocolate Mousse

    I’m calling this the easiest, tastiest dessert you will ever make!! If you don’t tell anyone it’s not made on dairy, they won’t pick it....

    14 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Cashew Sour Cream

    Makes approx 500ml 1 ½ cups cashews, soaked ¾ cup filtered water 2-3 Tbsp lemon juice (fresh) 2 tsp apple cider vinegar Nutritional Yeast...

    3 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Cashew Cream

    2 cups cashews – soaked overnight Coconut milk (Kara brand) 1 – 2 Tbsp Maple syrup Vanilla Soak cashews overnight in filtered water,...

    5 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Water Kefir

    First Ferment Dissolve ¼ cup white sugar (CSR or organic raw) in a little bit of boiling water and let cool. Add 500 mls of Evian (or...

    9 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Almond Biscuits

    INGREDIENTS: 2 cups almond meal 1tsp aluminium free baking powder ¼ cup coconut oil 2 tbps maple syrup Handful of chopped dates A few...

    13 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Glowing Green Smoothie

    This is the most powerful daily drink. It supplies a good hit of cleansing fibre too. INGREDIENTS 1. 250ml of coconut water 2. 150ml of...

    15 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 4 min

    10 Tips to Clear Clutter

    Have you ever just looked around at all the ‘stuff’ you have and feel it compressing on your poor, little, already overworked mind? Have...

    16 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Abhyanga

    A complicated name for self-massage using a warm oil that is specifically supportive for your dosha type. Different oils work better for...

    14 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Stoke the Fire

    No matter how much we modernise our lives, our bodies still reflect the cycles of nature, whether it be the cycle of the day, season or...

    11 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    OIL PULLING

    I really quite love the benefits of this practice! It’s simple, quick and provides so many benefits. It is simply the practice of...

    4 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 1 min

    Tongue Scraping

    Have you ever woken up with bad breath or a white, thick coating over your tongue? This isn’t a good feeling and you know quite naturally...

    10 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 2 min

    In what ways are Yoga and Ayurveda linked?

    Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With...

    15 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 3 min

    Why Yin Yoga might be worth a go?

    Sore… Stiff… Anxious? Why Yin Yoga is good for these ailments. Yin Yoga is often thought of as a ‘good’ stretch for the muscles. While...

    47 views0 comments
    Kimberly Gardiner
    • Jan 24, 2020
    • 2 min

    Yoga

    QUOTE - Whatever you're not changing you're choosing.  ….. read that again. Keeli Martinez This quote is a doozy! Such a simple concept,...

    8 views0 comments
    kim@thenourishedsoul.com.au
    • Jul 18, 2018
    • 2 min

    Ayurvedic Style Cookie Dough Bliss Balls

    These will blow your mind, trick your tastebuds and satiate your hunger.... all while nourishing your cells. Ok! So here it is, my...

    204 views1 comment
    Contact

    The Nourished Soul

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    Tel: 0408 736 401​

    kim@thenourishedsoul.com.au

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