Kimberly GardinerFeb 72 minWhat are DOSHAS ?We cannot see the Doshas, but we CAN see the effects they have on our body and mind. There are 3 main doshas are made up of groups from the GUNAS. Each pers...
Kimberly GardinerFeb 72 minBALANCE YOUR LIFE WITH AYURVEDAUnderstanding Ayurveda The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and...
Kimberly GardinerJan 242 minIn what ways are Yoga and Ayurveda linked?Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With many overlaps betwe...
Kimberly GardinerJan 243 minWhy Yin Yoga might be worth a go? Sore… Stiff… Anxious? Why Yin Yoga is good for these ailments. Yin Yoga is often thought of as a ‘good’ stretch for the muscles. While you may walk away feel...
Kimberly GardinerJan 242 minYogaQUOTE - Whatever you're not changing you're choosing. ….. read that again. Keeli Martinez This quote is a doozy! Such a simple concept, yet it packs the pow...
kim@thenourishedsoul.com.auNov 19, 20192 minNamaste, I am Kimberley Gardiner and this is my story. My journey to the nourished soul Finding meditation and yoga in 2009 changed my life. A rough patch filled with stress, ill health and heart break was my ca...