What are DOSHAS ?
We cannot see the Doshas, but we CAN see the effects they have on our body and mind. There are 3 main doshas are made up of groups from...
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BALANCE YOUR LIFE WITH AYURVEDA
Understanding Ayurveda The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If...
In what ways are Yoga and Ayurveda linked?
Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With...
Why Yin Yoga might be worth a go?
Sore… Stiff… Anxious? Why Yin Yoga is good for these ailments. Yin Yoga is often thought of as a ‘good’ stretch for the muscles. While...
Yoga
QUOTE - Whatever you're not changing you're choosing. ….. read that again. Keeli Martinez This quote is a doozy! Such a simple concept,...
Namaste, I am Kimberley Gardiner and this is my story.
My journey to the nourished soul Finding meditation and yoga in 2009 changed my life. A rough patch filled with stress, ill health and...