Kimberly GardinerFeb 7, 20202 minWhat are DOSHAS ?We cannot see the Doshas, but we CAN see the effects they have on our body and mind. There are 3 main doshas are made up of groups from...
Kimberly GardinerFeb 7, 20202 minBALANCE YOUR LIFE WITH AYURVEDAUnderstanding Ayurveda The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If...
Kimberly GardinerJan 24, 20202 minIn what ways are Yoga and Ayurveda linked?Yoga and Ayurveda are sister sciences of each other that share two very similar paths, almost like being two sides to the same coin. With...
Kimberly GardinerJan 24, 20203 minWhy Yin Yoga might be worth a go? Sore… Stiff… Anxious? Why Yin Yoga is good for these ailments. Yin Yoga is often thought of as a ‘good’ stretch for the muscles. While...
Kimberly GardinerJan 24, 20202 minYogaQUOTE - Whatever you're not changing you're choosing. ….. read that again. Keeli Martinez This quote is a doozy! Such a simple concept,...
kim@thenourishedsoul.com.auNov 19, 20191 minNamaste, I am Kimberley Gardiner and this is my story. My journey to the nourished soul Finding meditation and yoga in 2009 changed my life. A rough patch filled with stress, ill health and...
