Luxury Bali Retreat Information
Are you ready to make healthy lifestyle changes to better your life?
If so, then this retreat is definitely for you. Trishna Peacock and Kimberley Gardiner have joined forces to share their knowledge of Ayurveda, yoga, meditation and healthy living. With over 40 years combined experience in the fitness, beauty and wellness industries, they will treat you to a week of yoga, meditation, pranayama, easy and basic Ayurveda rituals, cultural activities and so much more.
Accommodation: The Stunning 'Villa Tanah Shanti'. Accommodation is 'share' accommodation but the rooms are luxurious and very large with plenty of space for each person. All have their own separate wardrobe space. All rooms have safes for your valuables, bar fridges and fresh drinking water. Rooms are serviced each day.
Programme below (Subject to slight changes)
Included in the price is breakfast/brunch each day and two in-house dinners.
Luxury Bali Retreat Programme
2020 dates TBD
Day 1
2:00 Check in
6:30 Welcome dinner
8:00 Yoga Nidra
Day 2
6:30 Tongue scraping, oil pulling, Herbal tea
7:15-9:15 Morning practice
9:30 Breakfast/brunch
10:30 Pick up for Holy Springs
4.6 pm Discover Your Dosha Workshop (Maha Gunas)
7:00 Town for dinner
Day 3
6:30 Tongue scraping, oil pulling, Herbal tea7:15-9:15 Morning practice
9:30 Breakfast/brunch
4:00-6:00 Breath Workshop and Intro to Meditation
10:30-11:30 Dhinacharya Plan - handout/discussion
7:00 Town for dinner
Day 4
6:30 Tongue scraping, oil pulling, Herbal tea
7:15-9:15 Morning practice
9:30 Breakfast/brunch
11:00-12:30 Pyramids of Chi Sound Bath (Lunch inclusion)
4:30 - 6:00 Restorative yoga
7:00 Town for dinner
Day 5
6:30 Tongue scraping, oil pulling, Herbal tea
7:30 Breakfast
8.30 pick up market tour and cooking class
4:00-6:00 Learn Indian Head massage
7:00 Town for dinner
Day 6
6:30 Tongue scraping, oil pulling, Herbal tea
7:15-9:15 Morning practice
9.30 breakfast/brunch
12:00 Pickup Chakradara /cream bath treatment
7 pm Town dinner
9.pm - Yoga Nidri
Day 7
6:30 Tongue scraping, oil pulling, Herbal tea
7:15-9:15 Morning practice
9.30 breakfast/brunch1:30 Pickup Chakradara/cream bath treatment
6:30 Farewell Dinner (Secret Santa + SYS parting gift
Day 8
7:00-9:00 Closing ceremony
Mandala
Mantra
Closing circle
9:00 Breakfast
10:00-10:30 Check out
Retreat total $2499.
A $400 non refundable deposit is required to secure your booking.
