Next Bali Retreat - Undetermined

Luxury Bali Retreat Information

Are you ready to make healthy lifestyle changes to better your life?

If so, then this retreat is definitely for you. Trishna Peacock and Kimberley Gardiner have joined forces to share their knowledge of Ayurveda, yoga, meditation and healthy living. With over 40 years combined experience in the fitness, beauty and wellness industries, they will treat you to a week of yoga, meditation, pranayama, easy and basic Ayurveda rituals, cultural activities and so much more.  

Accommodation: The Stunning 'Villa Tanah Shanti'.  Accommodation is 'share' accommodation but the rooms are luxurious and very large with plenty of space for each person. All have their own separate wardrobe space. All rooms have safes for your valuables, bar fridges and fresh drinking water. Rooms are serviced each day. 

Programme below (Subject to slight changes)

Included in the price is breakfast/brunch each day and two in-house dinners. 

Luxury Bali Retreat Programme

2020 dates TBD
  • Day 1

    2:00 Check in

    6:30 Welcome dinner 

    8:00 Yoga Nidra 

  • Day 2 

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9:30 Breakfast/brunch

    10:30 Pick up for Holy Springs

    4.6 pm Discover Your Dosha Workshop (Maha Gunas)

    7:00 Town for dinner

  • Day 3

    6:30 Tongue scraping, oil pulling, Herbal tea7:15-9:15 Morning practice 

    9:30 Breakfast/brunch

    4:00-6:00 Breath Workshop and Intro to Meditation 

    10:30-11:30 Dhinacharya Plan - handout/discussion

    7:00 Town for dinner

  • Day 4

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9:30 Breakfast/brunch

    11:00-12:30 Pyramids of Chi Sound Bath (Lunch inclusion)

    4:30 - 6:00 Restorative yoga

    7:00 Town for dinner

  • Day 5 

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:30 Breakfast 

    8.30 pick up market tour and cooking class

    4:00-6:00 Learn Indian Head massage 

    7:00 Town for dinner  

  • Day 6

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9.30 breakfast/brunch

    12:00 Pickup Chakradara /cream bath treatment

    7 pm Town dinner

    9.pm - Yoga Nidri

  • Day 7

    6:30 Tongue scraping, oil pulling, Herbal tea

    7:15-9:15 Morning practice

    9.30 breakfast/brunch1:30 Pickup Chakradara/cream bath treatment

    6:30 Farewell Dinner (Secret Santa + SYS parting gift

  • Day 8

    7:00-9:00 Closing ceremony  

    Mandala

    Mantra

    Closing circle

    9:00 Breakfast

    10:00-10:30 Check out

Retreat total  $2499.  

A $400 non refundable deposit is required to secure your booking. 

Or join our mailing list for regular retreat updates.

Contact

The Nourished Soul

8 Sports Drive

Underwood , QLD 4119

(Inside Springwood AFL Club)

Tel: 0408 736 401

info@thenourishedsoul.com.au

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