• Kimberly Gardiner

Glowing Green Smoothie

This is the most powerful daily drink.

It supplies a good hit of cleansing fibre too.


INGREDIENTS

1. 250ml of coconut water

2. 150ml of water kefir (or a little extra coconut water)

3. 2 medium kale leaves (de-stemmed)

4. 2 cos medium cos lettuce leaves (don’t use a different lettuce)

5. ½ stick of celery

6. 1 pear (de-seeded)

7. 1 banana

8. Juice of half a lemon (or more to taste)


METHOD

· Place all ingredients into your Thermomix and blend at speed 9 for at least 1 minute – or until everything is smooth.

· You don’t want any chunks of fibre, as you need the cell walls of the kale etc.. broken down to receive the full benefits of them.

· Freeze into portions if you wish- defrosting in the fridge overnight.



Note: I encourage you to mix and match your greens and fruit. Vary this recipe with spinach, mint, coriander, and green apples. Just avoid melons, as they digest better on their own.

11 views0 comments

Recent Posts

See All