Updated: Jan 28
My journey to the nourished soul
Finding meditation and yoga in 2009 changed my life. A rough patch filled with stress, ill health and heart break was my catalyst. I suffered through surgery, followed with pneumonia, pleurisy and the death of a family member. All this on top of family and work commitments. I was at a breaking point...something had to give!
So I put it out to the cosmos, "I need a better way of being healthy" and it wasn't long before I welcomed, first meditation and then yoga, into my life. With regular practise everything just seemed easier, lighter, brighter and
smoother; it was my miracle pill. That was until, I ruptured a disc in my back and I lay in excruciating pain for a week in hospital. Doctors urged me to undergo surgery but I point blank refused. The risk was too high. I was told to give up yoga and learn to live with the pain. For me this was not an option.
"With Yoga and meditation I had found an ebb and flow to life that was so rich and connected that I just couldn't imagine a nourished-filled life without it"
And I am happy to say that over time, with many tears, an unyielding faith and unmeasurable patience, the journey has lead me here. To a place of having a healthy body, mind and soul and to starting a beautiful, fulfilling career as Yoga & Meditation Teacher
Ayurveda Health Coach, and for that I am so very grateful.
Now my vision is to share this way of being with other women, to see them nourish their souls, find the calm within their lives and create their own ripple effect throughout their families and loved ones. We are all deserving of it!
If you have a story similar to mine and would love to share it please send it through to us.