I really quite love the benefits of this practice! It’s simple, quick and provides so many benefits. It is simply the practice of swishing oil around your mouth for a few minutes (without swallowing it!). Think of it like a primal version of a mouth wash!

Benefits of Oil Pulling:

· Improves tooth decay and prevents cavities

· Helps improve bad breath

· Whitens teeth

· Helps heal gums

· Removes toxins from your system

· Improves digestion

· Enhances your immune system

Prevents inflammation

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