
OIL PULLING
I really quite love the benefits of this practice! It’s simple, quick and provides so many benefits. It is simply the practice of swishing oil around your mouth for a few minutes (without swallowing it!). Think of it like a primal version of a mouth wash!
Benefits of Oil Pulling:
· Improves tooth decay and prevents cavities
· Helps improve bad breath
· Whitens teeth
· Helps heal gums
· Removes toxins from your system
· Improves digestion
· Enhances your immune system
Prevents inflammation
