Living in this modern day is enough to bring about a low constant level of anxiety. Anyone who has experienced anxiety and stress, understands all too well just how debilitating it can be.

In this book you’ll learn and practice a handful of useable techniques that you can do at any time and will give you the tools for when you feel your triggers kick in. These techniques will help you move your nervous system back towards balance to bring you back to a more calmer you.

Inside, there is information about anxiety, how yoga can help, an anxiety audit (so you can get a snapshot of how much it is affecting you), as well as yoga poses (with instructions and benefits), breath techniques (with instructions, diagrams and benefits) along with other daily support tips and a handy 5 step process for kicking a stress attack to the curb (you can do anywhere).

Yoga For Anxiety e-book

  • Full Terms and Conditions can be viewed at The Nourished Soul Website. Please refer to the site for more information.