Yoga - cultivating calm through presence, awareness and mindfulness.
Originating in India, Yoga is now practised around the globe as a form of exercise, helping calm the mind, soothe the soul and increase flexibility and tone. I encourage you make the time for self care and discover the richness of this centuries old tradition.
Work Shops & Courses
- Online 6 Week Mindfulness Meditation Course $297 (Wednesdays 10-11:30am AEST) Now taking expressions of interest!Time is TBD8 Week Online Mindfulness MeditationIs your mind super busy? Are you unable to switch off? This course teaches you the steps needed to take a break from your overactive mind, encouraging a calmer, mindful way of being. With weekly guided meditations and a mindfulness handbook to help you learn.
- Time is TBDOnline Beginner's Yoga CourseHave you always wanted to ‘do’ yoga but feel a little "less than" or think you’re not flexible enough!! This course is designed to take beginners through the most common poses safely. It is aimed to empower you to know what is right for your body and to feel comfortable in any class in any studio.