YOGA

SOUL SERVICES

Yoga - cultivating calm through presence, awareness and mindfulness.

Originating in India, Yoga is now practised around the globe as a form of exercise, helping calm the mind, soothe the soul and increase flexibility and tone. I encourage you make the time for self care and discover the richness of this centuries old tradition.

 

Work Shops & Courses
Yoga For Anxiety Workshop $20-$30
Jun 25, 7:30 PM – 9:00 PM
Inna Essence, 8 Sports Dr, Underwood QLD 4119, Australia
In this workshop we’ll learn and practice a handful of useable techniques that you can do at any time and will give you the tools for when you feel your triggers kick in. These techniques will help you move your nervous system back towards balance to bring you back to a calmer you.
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Beginners Yoga Course (6 weeks) - register your interest
Time is TBD
Inna Essence, 8 Sports Dr, Underwood QLD, 4119, Aust.
Have you always wanted to ‘do’ yoga but feel a little "less than" or think you’re not flexible enough!! This course is designed to take beginners through the most common poses safely. It is aimed to empower you to know what is right for your body and to feel comfortable in any class in any studio.
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Breath Workshop - FREE
Feb 27, 7:15 PM – 8:15 PM
Inna Essence, 8 Sports Dr, Underwood QLD, 4119, Aust.
Come along to this special class and discover the power of breath. Learn how to improve your breathing and gain a few techniques to harness this amazing tool.
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Yoga Class Timetable

Contact

The Nourished Soul

8 Sports Drive

Underwood , QLD 4119

(Inside Springwood AFL Club)

Tel: 0408 736 401

info@thenourishedsoul.com.au

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© 2018 Kimberley Gardiner.

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