Yoga - cultivating calm through presence, awareness and mindfulness.
Originating in India, Yoga is now practised around the globe as a form of exercise, helping calm the mind, soothe the soul and increase flexibility and tone. I encourage you make the time for self care and discover the richness of this centuries old tradition.
Work Shops & Courses
- Time is TBDInna Essence, 8 Sports Dr, Underwood QLD, 4119, Aust.Have you always wanted to ‘do’ yoga but feel a little "less than" or think you’re not flexible enough!! This course is designed to take beginners through the most common poses safely. It is aimed to empower you to know what is right for your body and to feel comfortable in any class in any studio.
- Jun 25, 2020, 7:30 PM – 9:00 PMInna Essence, 8 Sports Dr, Underwood QLD 4119, AustraliaIn this workshop we’ll learn and practice a handful of useable techniques that you can do at any time and will give you the tools for when you feel your triggers kick in. These techniques will help you move your nervous system back towards balance to bring you back to a calmer you.