- Time is TBDThe Nourished SoulTime is TBDThe Nourished Soul, 8 Sports Dr, Underwood QLD 4119, AustraliaIs your mind super busy? Are you unable to switch off? This course teaches you the steps needed to take a break from your overactive mind, encouraging a calmer, mindful way of being. With weekly guided meditations and a mindfulness handbook to help you learn.
- Time is TBDInna EssenceTime is TBDInna Essence, 8 Sports Dr, Underwood QLD, 4119, Aust.Have you always wanted to ‘do’ yoga but feel a little "less than" or think you’re not flexible enough!! This course is designed to take beginners through the most common poses safely. It is aimed to empower you to know what is right for your body and to feel comfortable in any class in any studio.